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The strength training anatomy workout frederic delavier. Delavier won the french powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in switzerland. What makes this book unique is that readers can see the muscles at work during each exercise, like an x ray of the body in motion. The former editor in chief of the french magazine powermag, he is the author of the bestselling strength training anatomy, womens strength training anatomy, the strength training anatomy workout, delavier s core training anatomy, and delavier s stretching anatomy. Over one million readers have turned to strength training anatomy for strength trainings most effective exercises. Womens strength training anatomy by frederic delavier ebook. This oneofakind bestseller combines the visual detail of top anatomy texts with the best strength training advice. He is the author of the bestselling strength training anatomy, womens strength training anatomy, the strength training anatomy workout, and delaviers stretching anatomy.
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